Healthy Tips For Teenagers

Teenagers have to face a lot of challenges; social pressures, changing hormones, body images, and more. Fortunately there are so many things teenagers can do to be holistically healthy. Don’t…

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Expecting the Unexpected

Expectations – whether they serve us or not, we all have them. Sometimes they let us down. Other times they are surpassed. The letdowns can be heartbreaking, devastating, even sprit…

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Positive Support Groups

We all need strong support systems. For some of us, this is family, for others is a group of friends. While many of us have support systems, not all are…

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