Who says that a home body can’t get fit? Who says that you need fancy and expensive equipment to get a solid workout? Whether you’re traveling, working, can’t make it to the gym, or just prefer to exercise at home, there are a number of exercises you can do whenever and wherever you want. A combination of cardio, strengthening, and toning exercises are essential when it comes to building a healthy body. Mixing it up will also help you to break a sweat and get those endorphins going.
- Warrior III- The warrior pose is a pretty famous yoga move and it kicks cellulite’s butt while also testing your balance, toning your legs, and strengthening your core.
Stand with the feet together and your knees slightly bent, and lift up the left leg with your toe pointed, keep your body weight on the standing, right leg. Continue to lift your leg while you drop your head and torso so that they form a straight horizontal line from head to toe . Keep your arms at your sides. Engage your core while making extra sure that your left thigh, hip, and toes remain aligned. Stay facing down and keep your back as straight as possible. Do not lock your right knee and make sure you centre the weight on the middle of the foot. Hold for 5 deep breaths and then slowly return to standing.
- Bridge opposite arm-leg reach- This one will activate all of your abdominal and core muscles. Lie on your back, face up with your left knee bent, your left foot flat on the floor, and your right leg extended up toward the ceiling. Then reach towards the ceiling with your the left arm while you keep your right arm down by your side. Next, without moving your hips or shoulders, open your raised leg to the right and raised arm to the left. Now, return your raised leg and arm to the centre.
- Stairs – this may be obvious, nevertheless, this is a great way to address cardio.
After stitching, stand at the bottom of the staircase. With your hand on the railing quickly step up two steps and back down two steps. Continue this at a controlled and constant pace ten times.
- Caricoa Corner Drill Stand- with your feet hip width apart, your knees slightly bent, and your arms by sides. Push off your right foot and quickly cross right leg in front of left, turning your right hip forward and kick your left heel up behind body. Quickly step left foot down and then right, returning to your start position. Replicate on the opposite side, letting arms to swing naturally during the movement. That is one rep. Perform10 reps as quick as possible.